Stress Management

Stress management involves the use of techniques to equip a person with effective coping methods for handling calamity and stress. Stress management methods vary depending on individuals, the level of stress and the underlying cause. The need for stress management is an acknowledged truth as far as the medical society is concerned. Recent studies have demonstrated that stress is one of the major cause of every illness and therefore, there is increasing need for efficient stress management.

Though there are psychiatric methods and pharmaceutical medicine to reduce the stress and its effects, the natural and non-invasive natural cures are more recommended and are in fact very effective. Good news is that these herbal remedies don’t cause any side effects, are inexpensive and above all, eliminate the root cause of stress.

These herbal medicines not only help get rid of stress completely but also increase the power of the brain and keep mental illnesses away. Herbs associated with offering stress management include shankhpushpi, brahmi, ashwagandha, asparagus, jatamansi, cow’s ghee, and so on. These herbs act on the nerves of the body and tone up the brain as well as the entire nervous system, ultimately stabilizing the mental abilities. Along with these herbal medicines, massaging the scalp and body with sesame oil and following with a hot water bath every week also seems to provide good amount of relief from everyday stress.

Another unique medicine is the Supragya, an ultimate herbal nerve tonic that when consumed on a regular basis can help eliminate stress completely from the mind and body. The tonic is formulated of herbal and natural ingredients and is 100% safe. The herbal medicine is known to strengthen the nervous and immune system and offers excellent resistance against nervous and mental illnesses that indirectly contributes to overall healthy immune system and body. The best part is that there aren’t any side effects associated with the tonic.